O-tab day 11

Didn't do much of anything today tbh. Cycled to work and back.

Diet:

Breakfast: Special K with semi skimmed milk, O-tab

Snack: some crumble and custard, cherries & strawberries.


Lunch: Half tin Hienz chicken soup, 3 small slices of tiger loaf, O-tab



Dinner: Marinated chicken with Boiled rice, O-tab


After-dinner snack: Tea.

Side effects: (WARNING : May Contain Graphic content)

I have been okay today, some side effects but nothing to shout about!