Ugghhh

Well this is Tuesday , I forgot to update yesterday as I was called into work for Over time.
I was a bit sluggish yesterday as I was a bit "blocked up" so to speak so wasn't feeling myself.

Diet:

Breakfast: Special K with semi skimmed milk, O-tab

Snack: Nothing


Lunch: Lasagna with chips, some fruit, O-tab. 



Dinner: Grilled sea bass, chinese cabbage and boiled rice, O-tab.


After-dinner snack: Low fat yoghurt, some Fox's snaps and a cookie, tea.

Side effects: (WARNING : May Contain Graphic content)

Nothing what so ever, not even normal movement. Blocked up. Ugh.