Diet:
Breakfast: 1 bowl of Cornflakes with splenda and semi skimmed milk, O-tab
Snack: Nothing.
Lunch: Rest of my homemade tuna pasta, O-tab
Dinner: McDs chicken and bacon wrap, small chips, smoothie, O-tab.
After-dinner snack: Ice Cream.
Friday, 12 July 2013
O-tab day 18
Well today I went to the gym for 30 mins, Done a couple mins of weights and then walked and jogged for 24 mins on the treadmill, pleased with myself as I jogged for 15 mins with 2/3 walking breaks. The heat is ridiculous here! The gym was like running in a sauna! Cycled to work, then harry and I cycled to asda for shopping then back again.
Snack: Nothing.
Lunch: Rest of my homemade tuna pasta, O-tab
Dinner: McDs chicken and bacon wrap, small chips, smoothie, O-tab.
After-dinner snack: Ice Cream.
Snack: Nothing.
Lunch: Rest of my homemade tuna pasta, O-tab
Dinner: McDs chicken and bacon wrap, small chips, smoothie, O-tab.
After-dinner snack: Ice Cream.
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